Mental Fitness Workshop

Proceeds benefit SFM Skatepark Project

Stressed? Worried? Overwhelmed?

NO MORE!! Retrain your brain so you can thrive.

Do you find yourself getting caught in the spiral of worry about what the future will provide you with money, health, or love? 

Do you look back and second-guess that career decision you made?

Do you feel rejected after an outcome didn’t turn out as expected?  

What are you NOT prioritizing because your plate is overloaded at work so heavily that you barely remember to breathe? 

It is normal to feel this way, and unfortunately, most of us do.    

We all have voices and beliefs that take control and holds us back from taking chances and it is biggest barrier that holds us back from living the life we are meant to life. 

NO MORE!  Take back control and live the life you were meant to live.


September 27, 2023

6:00 pm – 7:30 pm EST

Center for Family Life and Recovery Center

201 W. Dominick St., Rome, NY. 13440

Does this sound like you?

Mental Fitness is your capacity to respond to life's challenges

Shift from negative to positive mindset

Using strategies and tools based on breakthrough, original research by Shirzad Chamine, you will be able to stop living in survival mode and start living in thrive mode.  

The program brings together Chamine’s recent discoveries from four modalities:   neuroscience, positive psychology, cognitive behavioral psychology, and performance science.

You will achieve more fulfillment and success in your life through a mental fitness program in a format that offers a variety of learning styles, accountability systems, and sustainable practice opportunities.  

Peak Performance

Develop core mental muscles to perform at your peak

Peace of Mind

Build powerful mental fitness habits to live more peacefully

Healthy Relationships

Approach your relationships with love of yourself and others

Start growing your mental muscles now!

Join me

 Wednesday, September 27, 2023 at 6:00 pm 

Center for Family Life and Recovery Center, 201 W. Dominick St, Rome, NY.  

This 90-MINUTE WORKSHOP is for you if you are ready to learn what it takes to develop your core mental muscles, build powerful habits to quickly shift from negative to positive thoughts, create a personal operating system to sustain your mental fitness.  

Join me for this transformational workshop and experience the power of personal and professional growth through a supportive community.  

Now is the time to take action!

Workshop Fee………$45*

Registration ends 9/22/23

Questions? Click here to contact us.

But there’s more to this event than self-improvement. By participating, you’re also supporting a remarkable cause—the SFM Skatepark Project. This initiative is dedicated to creating a vibrant skatepark in memory of Stone, a kind, brilliant and adventurous soul from Rome, NY. What began as a grassroots movement has blossomed into a beacon of unity and hope for children grappling with mental health challenges, socioeconomic obstacles, and barriers to traditional sports due to financial constraints or transportation limitations.
🛹Your Investment Matters! 🛹 All proceeds from this 90-minute workshop will be donated to the SFM Skatepark Project. By joining us on September 27th, not only will you enrich your life with invaluable mental fitness tools, but you’ll also play a crucial role in bringing awareness and a safe haven to the youth of Rome, NY.

*Proceeds from this event will benefit SFM Skatepark Project

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